What’s the difference between counselling & Coaching?

Coaching and counselling are both non-judgmental, confidential, supportive services to help you work on yourself to create lasting change and feel better. The main difference is that counselling is for mental health and focuses on healing from the past whereas coaching is for mental fitness and looks at your present and future.

How do I book a session?

The first step is to book a consultation call. It would be unethical for a coach or counsellor to agree to work with you without first having a conversation with you to make sure they are the professional most suited to your needs.

Do sessions have to be weekly?

That’s up to you! We understand that life is busy and these sessions need to fit around what you’re already doing, not add another stress to your to-do list!

In the Explore package, the first few sessions tend to be weekly and the remaining seven more spaced out to give you time to apply what you learn and do the work between sessions. The Target sessions work well every two weeks, giving you time to put the work in but keep up momentum. It’s similar for counselling; sessions need to be regular but not necessarily weekly - you could have session fortnightly or monthly sessions if you prefer.

who do you work with?

We work with a wide range of people: high achievers, professionals, academics, entrepreneurs, managers, business leaders, students etc. What all of our clients share is that feeling that their life isn’t yet all it could be and something needs to change.

will the target package bring me as much benefit as explore package?

In terms of the quality of coaching you’ll receive, yes! But the two are designed for different things: the Target package is designed to help you achieve a specific goal, whereas the Explore package will help you decide on the goals that you want to work on first.

how do i know if it will work for me?

Both coaching and counselling can be remarkable ways to improve your mindset and change your outlook on life, but you will need to put in the work. For coaching, this means putting the tools you’ll be given into action and applying what you learn to get results. For counselling, you will need to be open and honest with your counsellor - and yourself.