welcome to avalon coaching
Life is too short to be difficult and sometimes we get in our own way!
At Avalon Coaching, we bring together the benefits of counselling and coaching in one place. We will support you to understand and resolve what you are hanging on to from the past that no longer serves you. Once we identify these negative beliefs, we can put in the work to change our mindset and open up the path to living our dream life.
Next, we’ll focus on your present and future to bring about change, and take action so you can grow, thrive and create a life you love.
Are you feeling stuck? Maybe you’re at a crossroads and don’t know what you really want or how to get there? Maybe you have something specific you want to work on like improving your confidence, navigating big life events or changing your career. Whatever it is, we’re here to help you invest in yourself and create long-lasting change.
our Approach
At Avalon Coaching we offer individually tailored, confidential one-to-one coaching in three ways: a 10 session experience to dig deep on where you’re at, where you’d like to be and what’s holding you back from getting there, and a shorter 4 session programme for those who have something specific they want to work on with the support of a coach to help them navigate making changes. We also offer one off accountability sessions which are popular with people to maintain their progress after completing their main coaching programme.
explore
Ten 1:1 sessions to really take stock and plan how to move forward. This is for you if:
You question your life choices, where you’re headed or how to get there
You want to take your personal life or career to the next level but aren’t sure how
You feel overwhelmed, procrastinate, need to the approval of others or struggle with your self-worth
Target
Four 1:1 sessions to guide you through a specific change. For example:
Career change
Improve self-esteem
Divorce
Increase self-confidence
Cope with transitions or new starts
Accountability
A 1:1 accountability coaching session is for you if:
You’re already working on your goals on your own but need help staying accountable and on track.
You’ve completed either the explore or target programmes and want to add in occasional ad-hoc sessions to maintain your progress.
If this is you, let’s talk!
counselling
Counselling sessions provide a safe, non-judgmental, confidential space for people to discuss their problems and any difficult emotions they are dealing with. Unlike coaching, which focuses on your present and your future, counselling aims to heal past trauma and emotional pain. Counselling is a talking therapy and sessions are tailored to the needs of individual.
Counselling can help with:
Anxiety and depression
Upsetting life events, such as bereavement or losing your job
Difficult emotions, like guilt, jealousy and low self-esteem